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	<title>Inside the Colorado Rockies</title>
	<link>http://www.insidetherockies.com</link>
	<description>News and commentary about the Colorado Rockies from Tracy Ringolsby, Jack Etkin and Steve Foster</description>
	<lastBuildDate>Tue, 16 Mar 2010 13:50:36 +0000</lastBuildDate>
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		<title>Who&#8217;s in charge: Helton or Tulo?</title>
		<description><![CDATA[Colorado Rockies clubhouse leadership is shared by Todd Helton and Troy Tulowitzki.]]></description>
		<link>http://www.insidetherockies.com/2010/03/16/whos-in-charge/</link>
			</item>
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		<title>Tulo No. 2 among fantasy shortstops</title>
		<description><![CDATA[Colorado Rockies shortstop ranks second to Florida's Hanley Ramirez in Fantasy Baseball ratings of big league shortstops.]]></description>
		<link>http://www.insidetherockies.com/2010/03/16/tulo-no-2/</link>
			</item>
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		<title>Heyman: Rockies bench best in baseball</title>
		<description><![CDATA[SI.com's Jon Heyman breaks down the best positional units in baseball and rates the Colorado Rockies bench as top in the game. ]]></description>
		<link>http://www.insidetherockies.com/2010/03/15/heyman-rockies-bench-best-in-baseball/</link>
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		<title>Helton makes Cactus League debut</title>
		<description><![CDATA[Colorado Rockies first baseman Todd Helton, fresh of agreeing to a contract extension that should keep him with the team through the end of his career, made his first appearance in a spring training game Sunday. He was 0-for-2.]]></description>
		<link>http://www.insidetherockies.com/2010/03/15/helton-makes-cactus-league-debut/</link>
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		<title>ESPN takes notice of Rockies</title>
		<description><![CDATA[Over the weekend, Jerry Crasnick at ESPN.com took one of the network's rare close looks at the homegrown Rockies.]]></description>
		<link>http://www.insidetherockies.com/2010/03/15/espn-takes-notice-of-rockies/</link>
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		<title>Helton should be first Rockies honoree</title>
		<description><![CDATA[Rockies should open Hall of Fame as part of the recognition of Todd Helton when he officially retires. They also should make No. 17 the first number the franchise ever retires.]]></description>
		<link>http://www.insidetherockies.com/2010/03/13/helton-should-be-first-rockies-honoree/</link>
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		<title>Home is where Helton is</title>
		<description><![CDATA[Todd Helton shows his commitment to organization by reworking his current deal to keep the team together and adding two more years to allow him to finish his career with the Colorado Rockies.]]></description>
		<link>http://www.insidetherockies.com/2010/03/11/home-is-where-helton-is/</link>
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		<title>Helton gets two-year contract extension</title>
		<description><![CDATA[Todd Helton will finish his career where it began. The Colorado Rockies and the first baseman, who ranks first in franchise history in most offensive categories, have agreed to a two-year, $9.9 million contract extension that covers 2012 and 2013.]]></description>
		<link>http://www.insidetherockies.com/2010/03/11/helton-gets-two-year-contract-extension/</link>
			</item>
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		<title>Mora at 2B, Hawpe in RF in today&#8217;s lineup</title>
		<description><![CDATA[Brad Hawpe is hitting cleanup and making his spring debut today. And Melvin Mora will make his second consecutive start at second base today.]]></description>
		<link>http://www.insidetherockies.com/2010/03/11/mora-at-2b-hawpe-in-rf-in-todays-lineup/</link>
			</item>
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		<title>Cook there when Jimenez gets Opening Day nod</title>
		<description><![CDATA[Ubaldo Jimenez was expecting to get the Opening Day assignment for the Rockies, which he did Wednesday. The surprise came when Aaron Cook was in Jim Tracy's office when the manager told Jimenez he would oppose the Brewers on April 5 in Milwaukee.]]></description>
		<link>http://www.insidetherockies.com/2010/03/10/cook-there-when-jimenez-gets-opening-day-nod-2/</link>
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